Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Apple Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 4%
CARBS 29G46% OF CAL
6G FIBER0G ADDED21G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 17G60% OF CAL
15G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple three-ingredient smoothie of blended apples, coconut milk, and cinnamon. Sweet and creamy with warm spice notes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 apples (- large, preferably organic)
- ½ cup Coconut Milk (- thin or medium consistency or lite coconut milk)
- 1 pinch ground cinnamon (- optional)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 4%
CARBS 29G46% OF CAL
6G FIBER0G ADDED21G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 17G60% OF CAL
15G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 41mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.