Fit Foodie Finds · by Emily Richter★ 5.0 (6)
Apple Smoothie
NUTRITION · PER SERVING120M COOK
CAL 24%·PRO 21%
CARBS 63G53% OF CAL
7G FIBER18G ADDED22G INTRINSIC16G OTHER40G TOTAL SUGAR
FAT 22G42% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy apple smoothie with oats, almond milk, and nut butter for protein and staying power. Naturally sweetened with maple syrup and cinnamon. A wholesome breakfast or snack option.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 8 oz. apple sauce (frozen*)
- 1 cup unsweetened almond milk (or any kind of milk)
- 2 tablespoons rolled oats
- 2 tablespoons nut butter (any kind)
- 1 teaspoon ground flax seed
- 1 teaspoon maple syrup
- 1/4 teaspoon ground cinnamon
At a glance
PER SERVING · TIME 120M
CAL 24%·PRO 21%
CARBS 63G53% OF CAL
7G FIBER18G ADDED22G INTRINSIC16G OTHER40G TOTAL SUGAR
FAT 22G42% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Sodium
- 314mg
- Total sugar
- 40g
- Added sugar
- 18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 435mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.