Apple Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie that tastes like apple pie, made with fresh apple, Greek yogurt, oats, and cinnamon. High in protein and filling, it works equally well as a quick breakfast or a satisfying snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 Honeycrisp apple, (peeled chopped (1 cup))
- 1/2 cup milk, (use your favorite milk)
- 1 scoop vanilla protein powder
- 1/4 cup plain Greek yogurt
- 3 tablespoons old fashioned oats
- 1 tablespoon almond butter, (or peanut butter)
- 1 Medjool date, (pitted and chopped (or 2 teaspoons pure maple syrup))
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon, (plus more for sprinkling)
- Big scoop of ice, (to thicken)
At a glance
PER SERVING · TIME 9M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 156mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 532mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.