Fit Foodie Finds · by Lee Funke★ 5.0 (2)
Apple Smoothie Bowl
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 32%
CARBS 72G71% OF CAL
8G FIBER0G ADDED0G INTRINSIC25G OTHER39G TOTAL SUGAR
FAT 8G17% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick smoothie bowl made with banana, Greek yogurt, applesauce, and oats, blended with cinnamon and topped with your choice of toppings. A creamy fall-flavored breakfast.
mainamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 frozen banana (small)
- 1/2 cup plain Greek yogurt
- 2/3 cup unsweetened applesauce
- 1/4 cup rolled oats
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1/2 cup plain, unsweetened almond milk
- optional: handful of fresh spinach or kale
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 32%
CARBS 72G71% OF CAL
8G FIBER0G ADDED0G INTRINSIC25G OTHER39G TOTAL SUGAR
FAT 8G17% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 169mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 986mg
- Calcium
- 546mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.