Dinners, Dishes and Desserts · by Erin Sellin★ 4.8 (12)
Apple Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 32%
CARBS 53G74% OF CAL
6G FIBER0G ADDED14G INTRINSIC33G OTHER14G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A filling apple and cinnamon smoothie made with almond milk, almond butter, protein powder, banana, and oats. Tastes like fall in a glass and works as a quick breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 large apple (diced)
- 1/2 cup almond milk
- 1 Tablespoon creamy almond butter
- 1 scoop vanilla protein powder
- 1/2 banana (frozen)
- 1/4 cup rolled oats
- 1/2 teaspoon cinnamon
- 1 small handful ice
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 32%
CARBS 53G74% OF CAL
6G FIBER0G ADDED14G INTRINSIC33G OTHER14G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 62mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 217mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.