Well Plated · by Erin Clarke★ 4.6 (78)
Apple Smoothie
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 18%
CARBS 79G73% OF CAL
11G FIBER6G ADDED35G INTRINSIC27G OTHER41G TOTAL SUGAR
FAT 11G24% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blending apple, oatmeal, and peanut butter with warm spices mimicking apple pie flavor. Sweet and satisfying without yogurt or dairy. A vegan breakfast or snack option.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 medium sweet apple (washed with peel on)
- 1/4 cup unsweetened almond milk
- 1/4 cup old fashioned rolled oats
- 1/2 cup chopped frozen banana (about ½ of a large banana or 8, ¾-inch slices)
- 1 tablespoon peanut butter (or almond butter)
- 1/2 tablespoon pure maple syrup (plus additional to taste)
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon ground cinnamon (plus additional for serving)
- Pinch ground nutmeg
- Pinch ground allspice
- Small handful ice
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 18%
CARBS 79G73% OF CAL
11G FIBER6G ADDED35G INTRINSIC27G OTHER41G TOTAL SUGAR
FAT 11G24% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 80mg
- Total sugar
- 41g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 162mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.