Yellow Bliss Road · by Allison Mattina★ 5.0 (3)
Apple Smoothie
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 8%
CARBS 41G96% OF CAL
5G FIBER0G ADDED28G INTRINSIC8G OTHER28G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing blended drink with apple, pineapple, banana, spinach, and chia seeds. Quick to make and packed with fruit and greens for a nutritious start to your day.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup Apple juice
- 1 cup Water
- 1 heaping cup Fresh baby spinach
- 1 cup Chopped apple (sweet or tart) (about 1 medium-sized apple)
- 1 cup Frozen pineapple
- 1 Small frozen banana
- Handful of ice (optional)
- Chia seeds (to garnish, optional)
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 8%
CARBS 41G96% OF CAL
5G FIBER0G ADDED28G INTRINSIC8G OTHER28G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 126mg
- Total sugar
- 28g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1043mg
- Calcium
- 97mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.