Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (2)
Apple Smoothie
NUTRITION · PER SERVING—
CAL 17%·PRO 30%
CARBS 56G68% OF CAL
8G FIBER0G ADDED0G INTRINSIC17G OTHER31G TOTAL SUGAR
FAT 7G19% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blending oats, Greek yogurt, apples, pears, and warm spices like cinnamon and nutmeg. Tastes like apple pie in a glass and makes a filling breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup old-fashioned oats
- 1 cup plain Greek yogurt
- 1 medium apple (cored and chopped)
- 1 medium pear (cored and chopped)
- ¼ cup milk (plus more as needed (whichever type you prefer))
- ¼ tsp. ground cinnamon
- pinch of ground nutmeg
- ¼ tsp. pure vanilla extract
- 1 cup ice cubes
At a glance
PER SERVING
CAL 17%·PRO 30%
CARBS 56G68% OF CAL
8G FIBER0G ADDED0G INTRINSIC17G OTHER31G TOTAL SUGAR
FAT 7G19% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 110mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 375mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.