Food Faith Fitness · by Bryan Zarpentine★ 5.0 (2)
Apple Smoothie
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 14%
CARBS 46G62% OF CAL
9G FIBER0G ADDED28G INTRINSIC9G OTHER28G TOTAL SUGAR
FAT 13G38% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick five-minute smoothie blending apple, banana, peanut butter, almond milk, and cinnamon with flax seeds. Creamy and naturally sweet, it makes a filling breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 medium sweet apple (cored and cut into chunks)
- 1/2 frozen banana (sliced)
- 1/4 cup unsweetened almond milk
- 1 tablespoon peanut butter (or any nut butter)
- 1 tablespoon ground flax seeds
- 1/2 teaspoon ground cinnamon
- 1 cup ice cubes
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 14%
CARBS 46G62% OF CAL
9G FIBER0G ADDED28G INTRINSIC9G OTHER28G TOTAL SUGAR
FAT 13G38% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 85mg
- Total sugar
- 28g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 168mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.