The Real Food Dietitians · by Molly Slama★ 5.0
Apple Slaw Recipe
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 1%
CARBS 12G38% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 9G64% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp, sweet-and-tangy slaw made with cabbage, apple, and a cider vinegar dressing. Works as a side dish or topping for sandwiches and tacos.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup extra-virgin olive oil
- ¼ cup apple cider vinegar
- 1 small garlic clove finely minced or grated
- 1 ½ teaspoons pure maple syrup or honey
- 1 teaspoon Dijon mustard
- ¼ teaspoon fine salt, plus more to taste
- ¼ teaspoon black pepper, plus more to taste
- 1 (10- to 12-ounce) bag coleslaw mix (or 6–7 cups of shredded cabbage)
- 1 large sweet apple (such as Honeycrisp or Gala), thinly sliced or cut into matchsticks
- 3 green onions, ends trimmed and thinly sliced
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 1%
CARBS 12G38% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 9G64% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 138mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 65mg
- Calcium
- 30mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.