Two Peas & Their Pod · by Maria Lichty★ 4.7 (18)
Apple Slaw
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 22%
CARBS 38G65% OF CAL
10G FIBER0G ADDED12G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy, crunchy slaw of cabbage and apples with chickpeas, dried cranberries, and pumpkin seeds, dressed in a creamy tahini dressing. Sweet, nutty, and substantial enough to accompany any meal.
sideamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups shredded green cabbage
- 1 cup shredded red cabbage
- 15 ounces chickpeas, (rinsed and drained)
- 1 large apple, (cored and cut into thin strips)
- 3 green onions, (sliced)
- 1 rib celery, (diced)
- 1/4 cup pepitas
- 1/4 cup dried cranberries, (optional)
- 2 tablespoons finely chopped parsley
- Tahini Dressing
- Kosher salt and freshly ground black pepper
- Squeeze of fresh lemon juice, (for serving)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 22%
CARBS 38G65% OF CAL
10G FIBER0G ADDED12G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 447mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.