iFoodReal · by Olena Osipov★ 5.0 (2)
Apple Sausage Stuffed Butternut Squash
NUTRITION · PER SERVING65M COOK
CAL 39%·PRO 49%
CARBS 74G37% OF CAL
14G FIBER0G ADDED0G INTRINSIC34G OTHER26G TOTAL SUGAR
FAT 49G56% OF CAL
12G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash halves filled with sausage, apples, spinach, pecans, and cranberries. A festive fall dinner with sweet and savory flavors.
mainamericanpork🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 medium butternut squash (about 2 lbs each)
- 2 tablespoons olive oil (extra virgin)
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 pound Italian sausage (removed from casing)
- 1 tablespoon olive oil (extra virgin)
- 1 medium onion (finely chopped)
- 3 garlic cloves (minced)
- 2 tsp dried ground sage
- 1 medium apple (cored and diced)
- 3 handfuls spinach
- 1/2 cup pecans (chopped)
- 1/4 cup dried cranberries (unsweetened)
- Salt (to taste)
At a glance
PER SERVING · TIME 65M
CAL 39%·PRO 49%
CARBS 74G37% OF CAL
14G FIBER0G ADDED0G INTRINSIC34G OTHER26G TOTAL SUGAR
FAT 49G56% OF CAL
12G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 1113mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2134mg
- Calcium
- 186mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.