Downshiftology · by Lisa Bryan★ 5.0 (93)
Apple Sausage Stuffed Butternut Squash
NUTRITION · PER SERVING60M COOK
CAL 45%·PRO 61%
CARBS 110G49% OF CAL
20G FIBER46G SUGAR44G OTHER
FAT 46G46% OF CAL
12G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash halves filled with sausage, sautéed vegetables, apples, and warm fall spices. A substantial, seasonal dinner idea.
mainamericanpork🍪 sheet pan🥧 baking dish🍳 skillet⚡ microwave🔥 ovendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 ½ pound butternut squash
- 1 tablespoon extra virgin olive oil
- kosher salt and ground black pepper (to taste)
- ½ pound Italian sausage
- ½ onion (diced)
- 3 garlic cloves (minced)
- 2 cups (lightly packed) baby spinach
- 1 apple (cored and diced)
- 1 tablespoon finely chopped fresh sage
- ½ tablespoon finely chopped fresh rosemary
- ⅓ cup dried cranberries (unsweetened)
- ¼ cup pecans (roughly chopped)
At a glance
PER SERVING · TIME 60M
CAL 45%·PRO 61%
CARBS 110G49% OF CAL
20G FIBER46G SUGAR44G OTHER
FAT 46G46% OF CAL
12G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1465mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3570mg
- Calcium
- 313mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.