Eating Bird Food · by Brittany Mullins★ 5.0 (10)
Apple Samoas
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 7%
CARBS 17G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 15G65% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Apple slices topped with a coconut-almond butter mixture and drizzled with chocolate. A no-bake, five-ingredient treat that's naturally sweet and perfect for fall.
dessertamericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 apple (Honeycrisp are my fave, but I also like Pink Lady)
- ⅓ cup unsweetened shredded coconut
- 3 Tablespoons almond butter or cashew butter (or seed butter of choice )
- ½ Tablespoon maple syrup
- 2 Tablespoon chocolate chips
- ½ teaspoon coconut oil
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 7%
CARBS 17G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 15G65% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 24mg
- Total sugar
- 11g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 36mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 24MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.