Joy Food Sunshine · by Laura Sandford
Apple Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 13%
CARBS 17G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 27G74% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh fall salad of spring greens, apples, walnuts, and goat cheese dressed in a homemade apple cider vinaigrette. Light, crisp, and slightly tart.
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Nutrition & ingredients
Ingredients
serves 10- 3 apples ((about 1 pound))
- ¼ cup lemon juice
- 1 cup water
- 10 ounces spring mix
- 4 green onions ((sliced thin (½ cup)))
- 4 ounces goat cheese
- 2 cups candied walnuts ((8 ounces))
- ½ cup olive oil
- 3 Tablespoons apple cider vinegar
- 2 Tablespoons Honey
- 1 Tablespoon Dijon mustard
- 1 Tablespoon minced garlic ((or ½ tsp garlic powder))
- ¼ teaspoon fine sea salt
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon onion powder
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 13%
CARBS 17G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 27G74% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 225mg
- Total sugar
- 12g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.