Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (5)
Apple Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 46%
CARBS 50G46% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER38G TOTAL SUGAR
FAT 17G36% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad combining mixed greens, apple and pear slices, rotisserie chicken, dried cherries, candied pecans, and crumbled goat cheese, dressed with apple cider vinaigrette. Light and flavorful, it makes a satisfying lunch or dinner.
mainamericansaladchickengluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 cups spring mix lettuce blend
- 1 large apple (such as Pink Lady or Honeycrisp)
- 1 large pear
- 2-1/2 cups shredded rotisserie chicken
- 1/2 cup dried tart cherries (or dried cranberries)
- 1/2 cup candied pecans (coarsely chopped)
- 1/2 cup crumbled goat cheese (or feta or gorgonzola cheese)
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1/4 cup apple cider vinegar
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon garlic powder
- 1 teaspoon Dijon-style mustard
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 46%
CARBS 50G46% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER38G TOTAL SUGAR
FAT 17G36% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 532mg
- Total sugar
- 38g
- Added sugar
- ≥15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.