Choosing Chia · by Jess★ 5.0
Apple, raspberry+coconut crisp
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 5%
CARBS 50G70% OF CAL
9G FIBER6G ADDED21G INTRINSIC14G OTHER27G TOTAL SUGAR
FAT 10G32% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked apple and raspberry crisp topped with a crunchy coconut-oat mixture. A naturally sweet, simple dessert with warm spices.
dessertamerican🥧 baking dish🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 apples of choice
- 1/2 cup raspberries
- 1 tbsp lemon juice
- 1/2 tsp cinnamon
- 1/4 cup large flake oats
- 1/4 cup shredded coconut
- 2 tbsp flour of choice (I used whole grain spelt)
- 1 tbsp maple syrup
- 1 tbsp coconut oil, melted
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 5%
CARBS 50G70% OF CAL
9G FIBER6G ADDED21G INTRINSIC14G OTHER27G TOTAL SUGAR
FAT 10G32% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 5mg
- Total sugar
- 27g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.