The Simple Veganista · by Julie | The Simple Veganista★ 5.0
APPLE QUINOA SALAD + SWEET TAHINI DRESSING RECIPE
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 22%
CARBS 71G64% OF CAL
8G FIBER0G ADDED0G INTRINSIC30G OTHER33G TOTAL SUGAR
FAT 15G29% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful quinoa salad with apples, grapes, almonds, and raisins dressed in a sweet maple tahini vinaigrette. Naturally vegan and filling as a light lunch.
sidesaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa (I used tri-color)
- 1 3/4 cup water
- 1 lemon, juice of
- 2 large apples, cored and diced (1 green + 1 red, or 2 same color)
- 1 1/2 cups grapes, sliced in half
- 1 celery rib, thinly sliced
- 1/4 cup raisins (or cranberries)
- 1/4 cup almonds (slivered or chopped)
- a few large mint leaves, julienned
- 1/2 teaspoon cinnamon, or to taste
- salt & pepper, to taste
- 1/4 cup tahini
- 3 tablespoons water
- 1 – 2 tablespoons pure maple syrup
- 1/2 teaspoon cider vinegar, or to taste (optional)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 22%
CARBS 71G64% OF CAL
8G FIBER0G ADDED0G INTRINSIC30G OTHER33G TOTAL SUGAR
FAT 15G29% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 266mg
- Total sugar
- 33g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 718mg
- Calcium
- 99mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.