Running on Real Food · by Deryn Macey
Apple Quinoa Salad
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 39%
CARBS 86G58% OF CAL
15G FIBER0G ADDED0G INTRINSIC41G OTHER29G TOTAL SUGAR
FAT 23G34% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of cooked quinoa with crisp apples, walnuts, celery, and dried cranberries, dressed with lemon and maple. Refreshing and slightly sweet, perfect for lunch.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa (rinsed)
- salt and pepper
- 2 tbsp olive oil
- 3 tbsp lemon juice
- 2 tsp lemon zest
- 1 tbsp maple syrup
- 2 cloves garlic (grated or crushed)
- 1 shallot (minced)
- 1/2 cup diced celery (1 large or 2 small ribs)
- 1 apple (diced)
- 1/4 cup finely chopped fresh parsley
- 1/2 cup chopped walnuts
- 1/2 cup dried cranberries
- 1 can chickpeas (15 oz) (drained and rinsed)
- 2 cups or handfuls fresh baby spinach
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 39%
CARBS 86G58% OF CAL
15G FIBER0G ADDED0G INTRINSIC41G OTHER29G TOTAL SUGAR
FAT 23G34% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 604mg
- Total sugar
- 29g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1201mg
- Calcium
- 178mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.