Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Apple Quinoa Salad
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 11%
CARBS 36G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER20G TOTAL SUGAR
FAT 18G51% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa salad with spinach, apples, pears, pistachios, and cranberries tossed in lemon-poppy seed vinaigrette. Healthy and satisfying.
mainamericansalad⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup quinoa (tri-colored or plain)
- 1 cup chicken broth (or vegetable broth or water)
- 6 cups baby spinach (5 ounces)
- 1 large apple (Pink Lady or Honeycrisp)
- 1 large pear (Anjou)
- 2 teaspoons lemon juice
- 1/2 cup roasted and salted shelled pistachios
- 1/3 cup dried cranberries
- 2 lemons
- 1/4 teaspoon onion powder
- 1/2 teaspoon Dijon-style mustard (not regular mustard)
- 1/4 teaspoon salt
- 3 tablespoons granulated sugar (see note 1)
- 1/3 cup olive oil (or vegetable oil)
- 1/2 tablespoon poppy seeds
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 11%
CARBS 36G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER20G TOTAL SUGAR
FAT 18G51% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 331mg
- Total sugar
- 20g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.