Two Peas & Their Pod · by Maria Lichty★ 4.8 (82)
Apple Quinoa Salad
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 12%
CARBS 30G37% OF CAL
4G FIBER12G SUGAR13G OTHER
FAT 21G60% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fall salad with spinach, quinoa, apples, cranberries, goat cheese, and walnuts in a lemon vinaigrette. Light, nutritious, and works as a side or light main.
sideamericansaladgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup olive oil
- 1 tablespoon fresh lemon juice
- 2 tablespoons apple cider vinegar
- 1 tablespoon pure maple syrup
- 2 teaspoons Dijon mustard
- 1 clove garlic, (minced)
- Kosher salt and black pepper, (to taste)
- 3 cups fresh spinach leaves
- 2 cups cooked quinoa
- 1 1/2 cups chopped apples ((Honeycrisp, Gala, or Fuji are my favorite))
- 1/3 cup dried cranberries
- 1/3 cup crumbled goat cheese ((can use feta cheese))
- 1/2 cup chopped walnuts
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 12%
CARBS 30G37% OF CAL
4G FIBER12G SUGAR13G OTHER
FAT 21G60% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 206mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.