Sweet Peas and Saffron · by Annie Holmes★ 4.8 (19)
Apple Quinoa Breakfast Bars
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 10%
CARBS 18G41% OF CAL
3G FIBER4G SUGAR11G OTHER
FAT 10G49% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, cakey bars loaded with apple chunks, quinoa, oats, cinnamon, and peanut butter. A wholesome, kid-friendly breakfast or snack option.
mainamericanbaked good🥧 baking dish⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup apple sauce (unsweetened; see note 1)
- 1/4 cup peanut butter (all-natural and drippy )
- 1 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 1/4 cup coconut oil (refined has the best flavor)
- 2 eggs
- 1.5 cups quinoa (cooked & cooled; see note 2)
- 1.5 cups rolled oats
- 1/2 teaspoon baking powder
- 1 apple (peeled and chopped into 1/2 inch chunks)
- 9 almonds
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 10%
CARBS 18G41% OF CAL
3G FIBER4G SUGAR11G OTHER
FAT 10G49% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 35mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.