The Clean Eating Couple · by Liz Marino★ 5.0 (6)
Apple Protein Muffin
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 15%
CARBS 30G55% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER17G TOTAL SUGAR
FAT 8G34% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy protein-packed apple muffins with 8 grams of protein per muffin, sweetened with honey and made with Greek yogurt. A wholesome breakfast muffin or snack.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¾ cup fat-free plain Greek yogurt (180 g)
- ⅔ cup honey (220 g)
- 2 eggs
- ⅓ cup avocado oil
- 2 cups oat flour (210 g)
- ½ cup packed vanilla whey protein powder (40 g but will vary based on brand)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- ¼ teaspoon ground ginger
- ⅛ teaspoon ground nutmeg
- 1 cup peeled & diced apple (peeled (115 g, about 1 medium apple))
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 15%
CARBS 30G55% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER17G TOTAL SUGAR
FAT 8G34% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 232mg
- Total sugar
- 17g
- Added sugar
- ≥15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 38mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.