The Big Man's World · by Arman Liew★ 5.0 (25)
Apple Protein Bars
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 28%
CARBS 22G40% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 10G42% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake apple pie protein bars assembled in 10 minutes with almond and coconut flours, protein powder, and applesauce. Each bar delivers 12 grams of protein.
starteramericanbaked good🥧 baking dish⚡ microwavegluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup coconut flour
- ½ cup almond flour
- 1 cup protein powder
- 1/2 teaspoon cinnamon
- 1 teaspoon apple pie spice
- 1/2 teaspoon nutmeg
- 1/4 cup almond butter (can sub for any nut or seed butter of choice)
- ½ cup maple syrup
- 1/2 cup unsweetened applesauce
- 1 tablespoon milk (* see notes)
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 28%
CARBS 22G40% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 10G42% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 81mg
- Total sugar
- 11g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 81MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.