The Recipe Critic · by Alyssa Rivers
Apple Pomegranate Salad with Honey Balsamic Dressing
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 9%
CARBS 46G53% OF CAL
5G FIBER20G ADDED18G INTRINSIC3G OTHER38G TOTAL SUGAR
FAT 18G46% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp salad with apple, pomegranate, and a honey balsamic dressing. Refreshing and slightly sweet, it works perfectly as a side dish or becomes a light main when topped with protein.
sidemediterraneansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 6-8 cups chopped romaine, (baby spinach leaves, or mixed greens)
- ½ cup pomegranate seeds
- 2 medium apples, (cored and sliced)
- ½ cup crumbled feta cheese
- ½ cup balsamic vinegar
- 2 teaspoons minced garlic
- ⅓ cup granulated sugar
- 4 tablespoons extra virgin olive oil
- 1 tablespoon honey
- 1 teaspoon salt
- Optional: fresh cracked pepper
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 9%
CARBS 46G53% OF CAL
5G FIBER20G ADDED18G INTRINSIC3G OTHER38G TOTAL SUGAR
FAT 18G46% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 811mg
- Total sugar
- 38g
- Added sugar
- 20g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 138mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 811MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.