Erin Lives Whole · by Erin Antoniak★ 5.0 (7)
Apple Pie Smoothie Recipe
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 31%
CARBS 47G72% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER29G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie combining fresh apples, Greek yogurt, oats, and warm cinnamon and vanilla. It tastes like apple pie in drinkable form and works as a quick breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 apples (diced and frozen (I used honeycrisp))
- 1 cup greek yogurt (plain or vanilla)
- 2/3 cup almond milk
- 1/3 cup rolled oats
- 1 tbsp maple syrup or honey
- 1 tsp cinnamon
- 1 tsp vanilla
- optional: whipped cream & cinnamon for topping
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 31%
CARBS 47G72% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER29G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 100mg
- Total sugar
- 29g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 299mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.