Apple Pie Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick protein smoothie blending apple, protein powder, and almond milk for breakfast or a snack. Ready in five minutes with a light apple pie flavor topped with a gingersnap cookie crumb.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ apple, diced into small pieces and frozen in advance (there’s no need to peel the apple)
- 1 scoop vanilla protein powder OR 1 (5.3 ounce) container Greek style vanilla yogurt
- 1/8 teaspoon salt
- ½ cup unsweetened vanilla almond milk OR other milk of choice (or more, as needed, to reach desired consistency)
- 1-2 cups of ice (use more ice for a thicker smoothie)
- ¾ teaspoon apple pie spice (or substitute with ½ teaspoon cinnamon and ¼ teaspoon nutmeg)
- Optional toppings: 1-2 Gingersnap cookies, crushed (or substitute with graham cracker crumbs); whipped cream
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 522mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 171mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.