Belly Full · by Amy Flanigan
Apple Pie Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 24%
CARBS 64G74% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER48G TOTAL SUGAR
FAT 5G13% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy breakfast smoothie blending apple, Greek yogurt, and caramel sauce. Tastes like apple pie in a glass.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup cold apple juice ((*see note))
- 5.3 ounce container vanilla Greek yogurt
- 1 medium honey crisp apple (peeled, cored, diced, and frozen)
- 1/2 teaspoon apple pie spice
- 1 teaspoon caramel sauce (optional, but recommended)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 24%
CARBS 64G74% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER48G TOTAL SUGAR
FAT 5G13% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 85mg
- Total sugar
- 48g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 297mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.