Apple Pie Quinoa Breakfast Cookies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portable breakfast cookies combining oats, quinoa, and apples with a hint of cinnamon. Held together with peanut butter and eggs, these offer protein and wholesome grains on the go.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 flax egg* or 1 regular egg
- ½ cup smooth peanut butter (or nut butter of choice)
- 1/4 cup unsweetened apple sauce
- 1/4 cup maple syrup
- ½ cup rolled oats
- ½ cup quinoa flakes
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla powder
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 1/2 cup grated + pressed apple (measured after pressing, about 2 medium apples)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 64mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 22mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.