Simply Quinoa · by Alyssa★ 5.0 (2)
Apple Pie Quinoa Breakfast Bars
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 9%
CARBS 26G60% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER23G TOTAL SUGAR
FAT 7G35% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy breakfast bars with oats, quinoa, applesauce, and apple, spiced with cinnamon and nutmeg. Quick grab-and-go morning fuel.
mainamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups quick cooking oats (or oat flour)
- 1 cup cooked quinoa
- 1/3 cup coconut sugar
- 1 teaspoon baking powder
- 2 teaspoons cinnamon
- 1/2 teaspoon vanilla (powder or extract*)
- 1/4 teaspoon nutmeg
- 1 cup unsweetened applesauce
- 2 flax eggs (reference this recipe for how to make them)
- 1/4 cup nut/seed butter
- 2 small apples (thinly sliced)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 9%
CARBS 26G60% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER23G TOTAL SUGAR
FAT 7G35% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 27mg
- Total sugar
- 23g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.