Pinch of Nom · by Pinch of Nom★ 4.0 (3)
Apple Pie Porridge | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING12M COOK
CAL 30%·PRO 15%
CARBS 131G88% OF CAL
19G FIBER0G ADDED0G INTRINSIC32G OTHER79G TOTAL SUGAR
FAT 9G14% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oatmeal porridge cooked with oat milk and topped with spiced apples, cinnamon, nutmeg, honey, and almonds. Warm and filling breakfast with subtle apple pie flavor.
main🍳 skillet🥄 saucepandairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 80 g rolled porridge oats
- 550 ml oat milk
- 2 medium red eating apples (skins left on and coarsely grated)
- ¼ tsp ground cinnamon
- pinch of ground nutmeg
- 1 tbsp honey
- 1 tsp vanilla extract
- 9 thin slices of red eating apple (skin left on)
- 2 tsp honey
- 1 tbsp flaked almonds
- low calorie cooking spray
At a glance
PER SERVING · TIME 12M
CAL 30%·PRO 15%
CARBS 131G88% OF CAL
19G FIBER0G ADDED0G INTRINSIC32G OTHER79G TOTAL SUGAR
FAT 9G14% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 85mg
- Total sugar
- 79g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1090mg
- Calcium
- 334mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.