Running on Real Food · by Deryn Macey★ 3.7 (3)
Apple Pie Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 20%
CARBS 75G73% OF CAL
12G FIBER0G ADDED0G INTRINSIC32G OTHER31G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats infused with apple pie spices, maple syrup, and fresh apple. A no-cook make-ahead breakfast that tastes like dessert but is naturally sweetened and vegan.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats
- 1 tbsp ground flax
- 2 tsp pure maple syrup
- 1 tsp lemon or orange zest
- 1 tsp apple pie spice or 1/2 tsp cinnamon and 1/4 tsp nutmeg
- pinch of sea salt
- scant 2/3 cup plant-based milk of choice
- optional: 1 tbsp raisins and/or walnuts
- 1 medium-sized apple (diced)
- 1 tbsp lemon juice
- 2 tbsp water
- 1/2 tsp cinnamon
- optional: sprinkle of coconut sugar or drizzle of maple syrup
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 20%
CARBS 75G73% OF CAL
12G FIBER0G ADDED0G INTRINSIC32G OTHER31G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 89mg
- Total sugar
- 31g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 323mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.