Eating Bird Food · by Brittany Mullins★ 4.0 (172)
Apple Pie Overnight Oats
NUTRITION · PER SERVING490M COOK
CAL 20%·PRO 28%
CARBS 78G78% OF CAL
11G FIBER36G SUGAR32G OTHER
FAT 5G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats layered with apples, cinnamon, maple syrup, and Greek yogurt. This make-ahead breakfast tastes like apple pie and is perfect for meal prep.
mainamericangrain bowl⚡ microwavegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup chopped apple (about 1/2 a large apple)
- 1 teaspoon maple syrup
- pinch of cinnamon
- ½ cup old fashioned oats
- ½-¾ cup unsweetened almond milk
- ¼ cup plain Greek yogurt or coconut yogurt
- 2 teaspoons maple syrup (honey or your favorite sweetener)
- ½ teaspoon vanilla
- ½ teaspoon cinnamon (or apple pie spice)
- Toppings: cinnamon apples (nut butter, chopped nuts, chia or hemp seeds)
At a glance
PER SERVING · TIME 490M
CAL 20%·PRO 28%
CARBS 78G78% OF CAL
11G FIBER36G SUGAR32G OTHER
FAT 5G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 121mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 385mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.