Fit Foodie Finds · by Lee Funke★ 4.3 (16)
Apple Pie Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 17%
CARBS 50G67% OF CAL
8G FIBER6G ADDED7G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-cook overnight oats with apple, cinnamon, maple syrup, and flax seeds deliver whole grains and protein in a dessert-like breakfast.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 1 cup shredded apple (~1 medium apple)
- 1 tablespoon orange juice
- 1 tablespoon maple syrup
- 1.5 cups plain, unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon ground flax
- 1 teaspoons ground cinnamon (or more to taste)
- 1/4 teaspoon ground nutmeg
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 17%
CARBS 50G67% OF CAL
8G FIBER6G ADDED7G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 116mg
- Total sugar
- 13g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 355mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.