Food Faith Fitness · by Taylor Kiser★ 5.0 (1)
Apple Pie Overnight Oats
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 17%
CARBS 63G73% OF CAL
9G FIBER9G ADDED14G INTRINSIC31G OTHER23G TOTAL SUGAR
FAT 8G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats layered with spiced apples and applesauce for an apple pie flavor. Vegan and make-ahead friendly. A cozy, convenient breakfast.
mainamerican⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large apple (chopped into 1-inch cubes (about 2/3 cup))
- Water
- 1 tablespoon pure maple syrup (plus additional for serving )
- 1 cup old-fashioned oatmeal
- 1/2 tablespoon ground cinnamon
- 3/4 cup + 2 tablespoons unsweetened almond milk
- 1/4 cup + 2 tablespoons unsweetened applesauce
- 1 tablespoon almond flour
- 1 tablespoon old-fashioned oatmeal
- 1/2 tablespoon coconut sugar
- 1 teaspoon coconut oil (softened at room temperature )
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 17%
CARBS 63G73% OF CAL
9G FIBER9G ADDED14G INTRINSIC31G OTHER23G TOTAL SUGAR
FAT 8G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 73mg
- Total sugar
- 23g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 405mg
- Calcium
- 243mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.