Vegan Richa · by Vegan Richa★ 5.0 (8)
Apple Pie Overnight Oats
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 13%
CARBS 42G58% OF CAL
6G FIBER0G ADDED0G INTRINSIC19G OTHER16G TOTAL SUGAR
FAT 12G36% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with apple pie spices, nuts, and brown sugar that taste like dessert for breakfast. A make-ahead breakfast that feels indulgent but is wholesome.
mainamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1.5 cups nondairy milk such as almond, (light coconut, soy or oat)
- 1 cup old fashioned oats
- 1 tbsp chia seeds
- 1/4 tsp cinnamon
- drop vanilla extract
- 1 tbsp maple syrup (or sugar or sweetener of choice )
- 1 apple peeled (chopped small)
- 2 tsp maple syrup
- 1/4 cup chopped pecans
- 2 tsp brown sugar
- pinch of salt
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 13%
CARBS 42G58% OF CAL
6G FIBER0G ADDED0G INTRINSIC19G OTHER16G TOTAL SUGAR
FAT 12G36% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 203mg
- Total sugar
- 16g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 271mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.