Apple Pie Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Apple pie overnight oats combine rolled oats, chia seeds, Greek yogurt, and applesauce with warm spices and fresh apple for a convenient grab-and-go breakfast. The oats soften overnight in almond milk, creating a creamy texture that tastes like dessert but provides sustained energy. Perfect for busy mornings or meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats (gluten-free if needed)
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/3 cup Greek yogurt
- 1/4 cup unsweetened applesauce
- 1 cup unsweetened almond milk
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tbsb coconut oil or butter
- 2 apples, peeled and cut into cubes
- 1 tbsp maple syrup or brown sugar
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 379mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 316mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.