Oh My Veggies · by Nicole
Apple Pie Coconut Chia Pudding (Vegan, Gluten-free)
NUTRITION · PER SERVING15M COOK
CAL 26%·PRO 18%
CARBS 89G68% OF CAL
15G FIBER12G ADDED41G INTRINSIC21G OTHER53G TOTAL SUGAR
FAT 17G30% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-bake chia pudding with coconut milk and banana, topped with stovetop cinnamon apples. Comforting, naturally sweet, and works for breakfast or dessert.
dessertamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tbsp chia seeds
- 1/2 cup coconut milk (canned, either light of full fat)
- 1/2 cup soy yoghurt (or any vegan yoghurt of choice)
- 1 medium banana (mashed)
- 1 large apple ((around 200g), peeled and chopped)
- 1 tbsp maple syrup
- 1/2 tsp cinnamon
- 1/2 tsp arrowroot powder (or cornstarch)
- 2 tbsp water
At a glance
PER SERVING · TIME 15M
CAL 26%·PRO 18%
CARBS 89G68% OF CAL
15G FIBER12G ADDED41G INTRINSIC21G OTHER53G TOTAL SUGAR
FAT 17G30% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 27mg
- Total sugar
- 53g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 839mg
- Calcium
- 353mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.