Simply Quinoa · by Alyssa★ 5.0 (2)
Apple Pie Breakfast Parfaits
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 12%
CARBS 32G41% OF CAL
9G FIBER0G ADDED0G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 17G48% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered parfaits with spiced apples, oats, chia seeds, yogurt, and granola. A healthier breakfast that tastes like apple pie.
mainamericanbowlgluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil
- 2 apples (chopped)
- 1 teaspoon maple syrup
- 1 - 2 teaspoons cinnamon
- 1/4 cup chia seeds
- 1/4 cup quick oats
- 1 1/4 cup unsweetened almond milk
- 1/2 cup granola (your choice)
- 1/2 cup coconut yogurt
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 12%
CARBS 32G41% OF CAL
9G FIBER0G ADDED0G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 17G48% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 56mg
- Total sugar
- 14g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 226mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 56MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.