
Making Thyme for Health · by Sarah Rotavera★ 5.0 (2)
Apple Pie Bars (vegan + gluten-free)
NUTRITION · PER SERVING—
CAL 14%·PRO 13%
CARBS 29G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 17G55% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Apple pie bars made with almond flour and oat flour, sweetened with coconut sugar and topped with spiced apples. A fall-inspired, vegan-friendly treat.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1½ cups almond flour
- ½ cup oat flour
- ¼ cup coconut sugar (can also use brown sugar or cane sugar)
- ¼ teaspoon fine sea salt
- ¼ cup unsweetened applesauce
- 3 tablespoons melted coconut oil (or melted vegan butter)
- 1 teaspoon vanilla extract
- 3 granny smith apples (peeled, cored and cut into ¼-inch slices)
- 2 tablespoons coconut sugar (can also use brown sugar or cane sugar)
- 1 teaspoon ground cinnamon
- ½ tablespoon melted coconut oil (or melted vegan butter)
- ⅓ cup prepared crust ((recipe above))
- ½ cup quick rolled oats (or regular rolled oats)
- ½ teaspoon ground cinnamon
- 1 tablespoons melted coconut oil (or melted vegan butter)
At a glance
PER SERVING
CAL 14%·PRO 13%
CARBS 29G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 17G55% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 89mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
