Lil' Luna · by Kristyn Merkley
Apple Pecan Salad
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 9%
CARBS 15G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 30G80% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach topped with apples, pecans, and cheese, dressed with a creamy poppyseed vinaigrette. A crisp, sweet salad that works as a light meal.
mainamericansaladgluten freevegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups spinach
- 1 Fuji apple, (cored and diced)
- ½ cup Feta cheese, (or Bleu cheese)
- ½ cup pecans
- ¾ cup mayonnaise
- ¼ cup milk
- 3 tablespoons sugar
- 3 tablespoons apple cider vinegar
- 1 tablespoon poppy seeds
- ½ teaspoon dry mustard
- ½ teaspoon garlic powder
- pinch salt
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 9%
CARBS 15G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 30G80% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 411mg
- Total sugar
- 11g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 136mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.