Tastes Better From Scratch · by Lauren Allen★ 5.0 (17)
Apple Pecan Salad
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 73%
CARBS 14G9% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 44G67% OF CAL
7G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad with apple, bacon, pecans, and optional chicken tossed in balsamic dressing. Light and satisfying, works as a meal with chicken or a side without.
mainamericansaladchickenporkdairy freegluten free
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 heads Lettuce (, chopped (I like to use a mixture of red leaf, spring mix, and spinach))
- 1-2 Fuji apples (, washed and diced)
- 5 slices bacon (, cooked and crumbled)
- 1/2 cup chopped pecans
- 1 pound cooked chicken (, chopped)
- 2 cloves garlic (, minced)
- 1 Tablespoon dijon mustard
- 1 Tablespoon balsamic vinegar
- 1/2 cup olive oil
- salt and freshly ground black pepper (, to taste)
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 73%
CARBS 14G9% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 44G67% OF CAL
7G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 612mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.