Real Housemoms · by Aubrey
Apple Pecan Brussels Sprouts Salad
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 10%
CARBS 38G35% OF CAL
5G FIBER19G ADDED10G INTRINSIC3G OTHER30G TOTAL SUGAR
FAT 33G68% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of shredded raw Brussels sprouts, apple, bell pepper, and broccoli dressed with a lemon-poppy-seed vinaigrette. Crunchy and refreshing, it pairs well with roasted or grilled mains.
sideamericansaladgluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 pound Brussels sprouts (ends trimmed, very thinly sliced)
- 1 sweet apple (Fuji/Honeycrisp, chopped)
- 1 Granny Smith apple (chopped)
- 1 red bell pepper (chopped)
- 2 cups broccoli florets
- 1/4 cup red onion
- 1/2 cup toasted (salted sliced pecans)
- 1/3 cup feta cheese crumbles
- 2/3 cup light olive oil
- 1/4 cup granulated sugar
- 1/4 cup honey
- 1/3 cup fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 1/2 tablespoons poppy seeds
- 1 teaspoon dried minced chopped onion
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 10%
CARBS 38G35% OF CAL
5G FIBER19G ADDED10G INTRINSIC3G OTHER30G TOTAL SUGAR
FAT 33G68% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 266mg
- Total sugar
- 30g
- Added sugar
- 19g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 113mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.