Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (2)
Apple Pecan Arugula Salad
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 5%
CARBS 10G21% OF CAL
2G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 17G77% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad of peppery arugula, crisp apple, and toasted pecans dressed with a light vinaigrette and topped with crumbled feta. Refreshing and elegant.
sideamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2.5 ounces baby arugula ((½ a 5 oz package))
- 1 small/medium honeycrisp apple ((or try with fuji, pink lady, or jazz apples))
- ¼-⅓ cup crumbled feta
- ¼ cup chopped pecans ((toasted - see instructions))
- 3 TBSP extra virgin olive oil
- 1 TBSP red wine vinegar
- ½ tsp dijon mustard
- ⅛ tsp fine sea salt
- ⅛ tsp freshly ground black pepper
- a pinch of sugar or drizzle of honey (if desired (optional) )
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 5%
CARBS 10G21% OF CAL
2G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 17G77% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 228mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 97mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.