Fit Foodie Finds · by Lee Funke★ 5.0 (2)
Apple Pancake Recipe
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 19%
CARBS 44G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC28G OTHER10G TOTAL SUGAR
FAT 13G35% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes studded with shredded apple and warm cinnamon. A simple fall breakfast made with basic pantry ingredients.
mainamericanbaked goodeggs🍳 skilletdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1.5 cups all-purpose flour
- 2 teaspoons baking powder
- 1.5 cups large grated apple (not squeezed)
- 1 teaspoon ground cinnamon
- 1/8 teaspoon salt
- 2 tablespoons coconut sugar (or brown sugar)
- 2 large eggs
- 1 cup unsweetened, plain almond milk
- 3 tablespoons melted coconut oil
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 19%
CARBS 44G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC28G OTHER10G TOTAL SUGAR
FAT 13G35% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 143mg
- Total sugar
- 10g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.