Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Apple Orchard Salad with Maple-Dijon Vinaigrette
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 14%
CARBS 27G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER17G TOTAL SUGAR
FAT 30G69% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp salad of greens, apples, and cheese with a maple-Dijon vinaigrette and crunchy granola. Tart fruit, tangy dressing, and savory notes make it an appealing side or light main.
sideamericansalad🍳 skilletgluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons extra virgin olive oil
- 2 large sweet onions (thinly sliced)
- salt
- 5 oz spring mix
- 4 oz white cheddar cheese (diced)
- 2 apples (thinly sliced or chopped)
- 1/2 cup Bob's Red Mill Cranberry Almond Pan-Baked Granola
- 1/2 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 1 Tablespoon pure maple syrup (not pancake syrup)
- 1 Tablespoon Dijon mustard
- salt and pepper
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 14%
CARBS 27G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER17G TOTAL SUGAR
FAT 30G69% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 654mg
- Total sugar
- 17g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 190mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.