Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 4.8 (6)
Apple Oatmeal Pancakes
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 5%
CARBS 13G64% OF CAL
2G FIBER4G SUGAR8G OTHER
FAT 2G24% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with oatmeal and applesauce, flavored with cinnamon and vanilla. These wholesome pancakes keep you and your family full and cook up quickly on the stovetop.
mainamericanbaked good🍳 skilletvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup unsweetened almond or oat milk
- 1/4 cup maple syrup
- 1/2 cup unsweetened applesauce
- 2 tbsp melted vegan butter or coconut oil
- 1 tsp vanilla
- 1 1/2 tsp baking powder
- 1 tsp cinnamon
- 1 cup quick oats
- 1 cup regular or gluten free all purpose flour
- 2 tbsp vegan protein powder or 3 tbsp more flour (use code PBJILLY for 15% off)
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 5%
CARBS 13G64% OF CAL
2G FIBER4G SUGAR8G OTHER
FAT 2G24% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 30mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 47mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.