Cookie and Kate · by Cookie and Kate★ 4.3
Apple Oatmeal Pancakes
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 6%
CARBS 22G59% OF CAL
3G FIBER9G SUGAR10G OTHER
FAT 6G34% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy blender pancakes made with oats and fresh apple, naturally gluten-free without wheat flour. Slightly sweet with warm cinnamon flavor. A healthy breakfast option.
mainamericaneggs🍳 skillet🌀 blender🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup apple sauce
- 1 cup old-fashioned oats (gluten free if necessary)
- 1 egg
- 2 tablespoons coconut oil or butter, melted
- 1 tablespoon baking powder
- 1 teaspoon maple syrup or honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 cup grated tart apple (1 large honeycrisp apple was more than plenty for me)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 6%
CARBS 22G59% OF CAL
3G FIBER9G SUGAR10G OTHER
FAT 6G34% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 114mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 16mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.