Cookie and Kate · by Cookie and Kate★ 4.7
Apple Oatmeal Muffins
NUTRITION · PER SERVING26M COOK
CAL 8%·PRO 8%
CARBS 28G70% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 4G21% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome apple oatmeal muffins made with whole wheat flour, oats, applesauce, and fresh apples. A tender, lightly spiced treat for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/4 cups whole wheat flour
- 1 1/4 cups old-fashioned oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon fine salt
- 1/2 teaspoon ground cinnamon
- 1 cup unsweetened applesauce
- ½ cup buttermilk (or ½ cup milk of choice + ½ tablespoon vinegar, stirred together and rest for 5 minutes before using)
- 1/2 cup packed brown sugar
- 2 tablespoons avocado oil, mild olive oil or melted coconut oil
- 1 large egg, lightly beaten
- 1/2 teaspoon vanilla extract
- 2 small Gala apples, chopped into small pieces (1/2-inch cubes or smaller)
- Optional: 1 teaspoon turbinado (raw) sugar, for sprinkling on top
At a glance
PER SERVING · TIME 26M
CAL 8%·PRO 8%
CARBS 28G70% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 4G21% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 118mg
- Total sugar
- 12g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 154mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.