Apple Oatmeal Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, tender muffins made with oats, oat flour, and almond flour, sweetened with coconut sugar and honey with fresh apple and warm cinnamon. These gluten-free, dairy-free muffins work for breakfast, snacks, or dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/2 cup instant oats ((45 g))
- 1/4 cup walnuts ((25 g), chopped)
- 3 tbsp coconut oil ((30 g), solid)
- 2 tbsp coconut sugar
- 1/2 tsp cinnamon powder
- pinch of salt
- 2 cup oat flour ((260 g))
- 1/2 cup almond flour ((65 g))
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2 tsp cinnamon powder
- 1/8 tsp nutmeg powder
- 1/2 cup unsweetened rice milk ((125 ml))
- 1/2 tbsp apple vinegar
- 1 cup applesauce ((260 g))
- 1/2 cup honey ((160 g))
- 2 eggs (, room temperature)
- 1 tsp vanilla extract
- zest of 1 clementine
- 2 apples (, peeled, cored and diced)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 120mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.